Oatmeal:
According to a study published in the Journal of Hepatology, beta -glucan oats - a soluble fiber that improves lipid metabolism, reduces inflammation and supports liver function.
In particular, oats also help reduce liver fat in people with a history of prolonged alcohol use.
How to use: Cook diluted oatmeal congee, which can be combined with nut milk or fruits such as bananas, apples.
Steamed salmon:
Salmon contains omega -3 - fatty acids that have strong anti -inflammatory effects, help reduce fat accumulation in the liver and support liver cell regeneration. According to NIH, fish people at least 2 times/week have a fatty liver incidence due to alcohol 32% lower than those who do not eat.
Usage: Steaming salmon with lemon, ginger to support digestion and detoxify better.
Pennywort soup cooked shrimp:
Pennywort is a natural herb containing triterpenoids, capable of reducing inflammation and antioxidant. Pennywort helps reduce Alt liver enzymes, AST in people with liver damage due to alcohol.
Cook pennywort with fresh shrimp or simply boiled, drink pennywort juice 2-3 times/week.
Tomato sauce tofu:
Tomatoes are rich in lycopene, a powerful antioxidant that reduces hepatitis and protects liver cells from alcohol oxidation. Combined with vegetable protein from tofu to help the liver recover faster.
How to use: Slightly stir-fry tofu with fresh tomatoes, do not use too much fat.
Lean meat cooking soup:
The election is a cool vegetable, diuretic, helping the liver to eliminate toxins. Extracts from gourds help to regulate liver enzyme and improve liver enzymes in people with alcoholic liver damage.
How to use: Cook the gourd soup with pureed lean meat, eat warm to easily absorb.
Pumpkin soup cooked green beans:
Pumpkin and green beans are rich in vitamins A, E and fiber, which help reduce hepatitis and boost immunity.
WHO research (2023) shows that dishes from green beans and pumpkin reduce fatty liver symptoms and improve liver function in people who drink alcohol regularly.
Usage: Cook pumpkin and green beans into soup or dilute soup, served with brown rice.
Avocado - Banana smoothie:
Avocado contains natural glutathione, an essential antioxidant that helps neutralize toxins in the liver.
Meanwhile, bananas supplement vitamin B6 and potassium, support liver and digestive function. The American Liver Association (AASLD) confirmed that Glutathione plays an important role in restoring liver cells damaged by alcohol.
Usage: Grind butter with ripe bananas and seed milk, drink in the morning or in the afternoon.
