If you have a snack for dinner, eating more fruit is not a problem. However, due to modern living habits, many people eat dinner late and eat very well to make up for a tiring day at work. At that time, eating more fruit after dinner can cause the liver to process too much, increasing the risk of obesity, fatty liver and related diseases.
In fact, the time to eat fruit is not a decisive factor for weight gain or fatty liver - the amount of food is the most important. If you consume too much fruit, excess fructose will be converted into lipids by the liver, increasing triglycerides and the risk of fatty liver.
Therefore, people who often eat a lot of dinner should allocate a reasonable portion of their portion sizes and can eat fruit between meals to increase the feeling of fullness, helping to reduce the total amount of food taken into the body.
The most important condition leading to health problems is eating too much fruit, causing the body to take in more fructose. Therefore, adding fresh fruit in moderation is very necessary and should not be ignored.
Fruit is one of the six main food groups, providing vitamins, antioxidants and many important phytonutrients that help maintain the body's physiological activities. This is an indispensable food source, especially for people who often eat out or live alone - a group of people who are susceptible to shortages of vegetables and fruits in their daily diet.
