Lychee is a fruit loved by many people for its light sweetness, slightly sour taste and is the most delicious when fresh. This fruit contains many nutrients such as natural sugars (glucose, sucrose), vitamin A, B vitamins, vitamin C and some organic acids and amino acids. In traditional medicine, lychee is often considered a food that has the effect of nourishing the body, supporting the improvement of fatigue, insomnia and weakness.
Using fabric in moderation can help support blood circulation and help the body feel warmer.
Many people worry that eating lychee will cause internal heat. However, if used in reasonable amounts and combined with other nourishing ingredients, lychee can still become a nutritious dish, suitable for daily diet.
Steamed lychee with red apples, goji berries
7 fresh lychees, remove seeds, 3-4 red apples remove seeds, a little goji berries, 200 - 300 ml of water.
How to do it:
Put lychee meat, red dates and goji berries in a heat-resistant bowl, then add water to cover the ingredients.
Place the bowl in the steamer when the water is still cold, steam over medium heat for about 20 - 30 minutes.
After steaming, let it cool for about 3-4 minutes and then enjoy.
Steamed water has a natural sweetness from lychees and red apples, the flesh is soft and easy to eat. This is a suitable drink to change the taste, especially on cool weather days or when the body needs to supplement light energy.
