1. Raise your head
You can use an extra pillow to help the nasal discharge flow more easily, reducing pressure on the sinuses. However, you should note that about 2 pillows are enough, if the pillow is too high, it will affect the neck.
2. Lie on your side
When going to bed, if you lie on your side, it can also help relieve nasal congestion and make breathing easier. Besides, you should limit lying on your back because this position will make coughing and runny nose syndrome worse.
3. Use a humidifier
Using a humidifier in your room can help soften mucus in your nose and prevent your throat from drying out. The U.S. Centers for Disease Control and Prevention recommends using a humidifier or vaporizer to treat bronchitis.
4. Do not let the room temperature get too cold
You should not let the room temperature get too cold, a comfortable room temperature will help you relax and sleep better. A study published by the US National Institutes of Health proved that patients with chronic obstructive pulmonary disease and infections showed better health when the indoor temperature was above 21°C.
5. Gargle with salt water
Gargling with salt water can also help you sleep better when you have a cold. Because the ear, nose, and throat are connected, this can help relieve both a sore throat and a stuffy nose.
6. Drink warm water before going to bed
If you drink warm, hot water like a cup of lemon honey before going to bed, it will also help you fall asleep easier. However, you should drink it one or two hours before going to bed.
