Drink plenty of water
Water is an indispensable ingredient that helps balance and maintain the body's temperature, avoiding heat and sunburn.
During the record hot season, you should drink plenty of water and properly to compensate for the amount of water lost through excretion. The best way is to drink fruit juice or electrolyte drinks. If you are exercising, do not take salt tablets unless your doctor agrees.
The average amount of water each person should drink per day is 1.5 - 2 liters, but during hot season, you may need a larger amount, about 2.5 - 3 liters. You can consult your doctor about the exact amount of water you should supplement each day.
Eat lots of green vegetables and fruits
Vegetables and fruits contain many vitamins that help increase resistance, cool down, and detoxify the body to help you feel refreshing and cool in the summer.
On average, each person should eat at least 200gr of fruits and 300gr of vegetables. Sour soups with lots of water, simple and cooling effects such as crab soup, mussel, sour lean meat ... are very suitable for summer.
Avoid closed spaces when the weather is hot
stay in a closed space when the weather is hot will make the body suffocate, have difficulty breathing causing confusion, so if in a closed room with air conditioning, we should also use an additional ventilation fan or air vents to help breathe.
Do not let your body be exposed to direct sunlight for too long
When the outside temperature is too high, it is best to limit going out or going out, doing physical activities in hot space. If you are forced to go out, take good protective measures to avoid the sun.
Use reasonable conditions
To regulate at a stable temperature, suitable for the entire use period, you should choose to use air conditioners with air filtration functions, do not stay in the air conditioner for too long to avoid reducing body heat. Therefore, we should only use air conditioners for about 2 hours then turn off and instead use an electric fan...
