Kiwi is a source of both soluble and insoluble fiber, which plays an important role in improving digestive function. Soluble fiber forms a gel form in the intestines, helping to soften stools, while insoluble fiber supports the elimination process to take place more easily. In particular, the fiber in kiwi has a high water retention capacity, thereby improving constipation.
Not only rich in fiber, kiwi also contains the natural enzyme actinidin, which helps break down protein and support the digestive process, thereby helping the digestive system function more efficiently.
To improve gut health, you can make kiwi smoothies in the following steps:
- Wash 2 medium-ripen green kiwis.
- Blend with water, almond milk or lactose-free milk.
- Add flax seeds or chia seeds to supplement soluble fiber.
- Mint or green leafy vegetables can be added to increase benefits for the digestive system.
- Add ice or frozen fruit.
- Blend and enjoy.
