The skin recovery process needs to be done slowly, correctly and should not be hasty.
The first thing to do is to stop using products of unknown origin or containing corticosteroids if there is no doctor's prescription. However, in cases where corticosteroids have been used for a long time, patients should not stop abruptly but need to be guided by a dermatologist to limit the outbreak of dermatitis or recurrent reactions.
In the recovery phase, the top priority is to regenerate the skin's protective barrier. Users should choose a mild, non-alcoholic or fragrant cleanser, and use moisturizers with ingredients such as ceramide, glycerin or hyaluronic acid to maintain moisture and reduce irritation. According to Xinhua, keeping skin moisturized helps improve self-healing ability and reduce the risk of inflammation.
In addition, daily sun protection is an indispensable step. Skin after damaged by corticosteroids is often more sensitive to ultraviolet rays. Experts recommend using broad-spectrum sunscreen with a suitable SPF, combined with wearing a hat, mask and limiting direct sun exposure during high-intensity hours.
Nutrition also contributes to supporting skin recovery. People should increase green vegetables, fruits rich in vitamin C, vitamin E and foods containing omega-3 such as fatty fish, nuts to support tissue regeneration and reduce inflammation. At the same time, it is necessary to get enough sleep, limit staying up late and avoid prolonged stress because these are all factors that affect the skin's recovery ability.
Experts note that if the skin appears with prolonged redness, pustules, discharge, or severe itching after stopping the mixed cream, patients should go to a dermatology facility for examination and treatment. Arbitrarily using topical medications or highly active cosmetics can make the damage worse.
