How to use roasted garlic to boost immunity in winter

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Garlic is a familiar spice that is good for health. Here is how to use roasted garlic to boost immunity in winter according to Healthshots.

What is roasted garlic?

Roasted garlic is a nutritious and delicious dish made by roasting whole garlic bulbs in the oven until they soften and caramelize. This method reduces the pungent flavor of raw garlic, making it more aromatic and easier to eat.

How to use roasted garlic

Spread on banh mi: The simplest way to enjoy roasted garlic is to spread it directly onto a slice of grilled banh mi. The soft garlic cloves combined with the crispy banh mi make a delicious and easy-to-make snack or appetizer.

Add to soups and stews: Roasted garlic adds flavor to soups and stews, simply crush the garlic cloves and add to the above dishes.

Make garlic butter: Mash roasted garlic cloves with soft butter to create a delicious garlic butter, which you can use to spread on banh mi, grilled banh mi or vegetables.

Incorporate into sauces and dips: Roasted garlic can enhance the flavor of sauces and dips, so crush roasted garlic and add it to marinara, pesto or hummus.

Use as a flavoring agent in roasted vegetables: Mix roasted garlic cloves with your favorite vegetables before roasting.

Side effects of garlic

Although roasted garlic has many health benefits, if consumed in excess, it can cause some unwanted side effects.

Eating too much garlic (including roasted garlic) can lead to digestive problems such as gas, bloating and diarrhea.

Compounds in garlic can irritate the digestive tract, potentially causing heartburn and acid reflux in some people.

Garlic, whether raw or roasted, can cause bad breath and body odor.

Some people may be allergic to garlic, experiencing symptoms such as skin rashes, itching, and difficulty breathing.

THÙY DƯƠNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

How to prepare banh mi to prevent blood sugar spikes

|

Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.

How to make fermented garlic and honey to prevent colds

|

Honey and garlic are known for their immune-boosting properties. Here's how to make fermented garlic honey to prevent colds according to Healthshots.

Foods that help reduce bloating and flatulence during menstruation

|

Foods that help reduce bloating and flatulence during menstruation effectively include foods rich in potassium and foods rich in water...

Identities of 4 victims in the same family who died in the fire at Doc Lap residence

|

HCMC - The fire broke out at Doc Lap residence in Phu Tho Hoa ward, HCMC, killing 8 people. Currently, the authorities are still investigating the incident.

Phuong My Chi's facial expression and surprise proposal to Tran Thanh in Em xinh say hi

|

Phuong My Chi is showing off as a prominent face in Em xinh say hi, and could be the winner of this race.

Israel suddenly bombed Yemen, warned of Iran's cold

|

Israel launched a large-scale air campaign called "Black Flag" targeting many key infrastructure facilities in Yemen, as a warning to Iran.

Forecast of the possibility of storm No. 2 returning to the East Sea

|

According to the Vietnam Meteorological Agency, storm No. 2 has left the East Sea and is no longer likely to return.

The first dam on To Lich River is about to be completed

|

Hanoi - The first dam on To Lich River has reached more than 70% of the progress after 5 months of construction, expected to be completed before August 2025.

How to prepare banh mi to prevent blood sugar spikes

HẠ MÂY (THEO ABOLUOWANG) |

Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.

How to make fermented garlic and honey to prevent colds

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Honey and garlic are known for their immune-boosting properties. Here's how to make fermented garlic honey to prevent colds according to Healthshots.

Foods that help reduce bloating and flatulence during menstruation

Thanh Thanh (Theo Food.NDTV) |

Foods that help reduce bloating and flatulence during menstruation effectively include foods rich in potassium and foods rich in water...