How to stabilize blood sugar with sweet potato leaves

    Kiều Vũ (Theo Journal of Nutrition) |

    Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.

    Fights insulin resistance and improves blood sugar levels

    One of the main reasons why sweet potato leaves are considered a useful food for stabilizing blood sugar is because they contain many compounds that work against insulin resistance. According to a study published in the Journal of Ethnopharmacology, sweet potato leaf extracts were shown to reduce blood sugar levels in diabetic rats. Compounds such as flavonoids and saponins in sweet potato leaves help improve the body's ability to use insulin, thereby reducing the rise in blood sugar after eating.

    Rich in fiber, helps control blood sugar

    Sweet potato leaves are a rich source of fiber, an important factor in blood sugar control. Diets high in fiber can slow the absorption of glucose into the blood, thereby reducing blood sugar fluctuations. Diets high in plant-based fiber such as sweet potato leaves can help improve digestive function, reduce blood sugar levels, and aid in diabetes management. The soluble fiber in sweet potato leaves slows down the digestion and absorption of carbohydrates, helping to avoid sudden spikes in blood sugar.

    Anti-inflammatory and cardioprotective effects

    Diabetes is often accompanied by cardiovascular problems and chronic inflammation. Recent studies have shown that sweet potato leaves have anti-inflammatory effects, which is an important factor in improving overall health and stabilizing blood sugar. A study published in BMC Complementary Medicine found that sweet potato leaf extract has the ability to reduce inflammation levels in the body, thanks to antioxidant compounds such as polyphenols. This not only helps stabilize blood sugar but also protects internal organs from complications of diabetes.

    Benefits of using sweet potato leaves in daily diet

    Sweet potato leaves can be prepared into many simple and easy-to-consume dishes, helping to supplement nutrition to the daily diet without increasing calories. Adding sweet potato leaves to stir-fried, boiled or soup dishes will help control blood sugar naturally and effectively.

    Kiều Vũ (Theo Journal of Nutrition)
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