When winter thins the skin barrier
During the cold months, dry air, monsoons and the habit of bathing in hot water make the skin more susceptible to losing moisture than usual. skin fences and natural armor help prevent drainage and fight harmful agents, so they are also weakened. The skin becomes dry, tight, itchy, or even flaky, directly affecting daily activities, especially for women and young children.
According to Dr. Shivani Yadav, a dermatologist in India, winter is the time when the skin loses the most natural lipids. Cold weather, indoor heating systems and reduced skin oil secretion cause ceramides and essential lipids to weaken, leaving the skins barrier weak, she said.
Ceramides, squalane and lipid, three indispensable pieces
Ceramides account for about half of the lipid in the outermost layer of the skin, acting as a cement that binds skin cells. When ceramides are deficient, the skin is more dehydrated and sensitive. Ceramides help restore the skin barrier, keep it moist and soothe inflammation, which is essential during the winter, Dr. Shivani Yadav emphasized.
Meanwhile, squalane is a stable, plant-based version of squalene, a self-produced human skin substance. The advantage of squalane is its light texture, quick absorption, making the skin soft without causing sticking. Squalane is suitable for all skin types, including oily or acne-prone skin, so families can feel secure in using it together, says the doctor.
In addition, skin-like lipids such as cholesterol and fatty acids work in parallel with ceramides to strengthen the protective barrier. When these three groups of ingredients are balanced, the skin retains moisture better, is less irritated, and is healthy for a long time.
Winter skin care as the family should choose
To protect your skin in the cold season, experts recommend starting with simple steps: use a gentle cleanser, limit strong foaming; avoid removing dead skin cells too often; and maintain a moisturizer rich in ceramides and lipids after the skin is still slightly moist.
Winter skin care should focus on recovery and protection, rather than experimenting with too many new products, notes Dr. Shivani Yadav. She also emphasizes maintaining sunscreen during the day, because UV rays can still damage the skin even in cold weather.
For busy families, choosing safe moisturizers suitable for many skin types will make skin care simpler and more effective. A healthy skin not only brings a pleasant appearance, but also helps the whole family feel confident and comfortable enjoying winter.
