Just maintain running for about 15 minutes each day for 30 days, you can gradually form an exercise habit. After stressful working hours or when under pressure in life, an outdoor running session can help relieve anxiety, bring a feeling of relaxation and refreshment. This stems from the body releasing endorphins - also known as "happiness hormones" during exercise. When stress is better controlled, the skin also has conditions to improve over time.
If you maintain this habit for about 6 months, you may notice improved appetite, better appetite, and reduced constipation. Running helps stimulate bowel movements, supports the digestive system to function more effectively, thereby contributing to enhancing metabolism and eliminating body waste.
After about 1 year of regular exercise, the changes will be more obvious. Running helps burn excess fat, increase muscle mass, improve metabolism and support effective weight control. As a result, the risk of weight gain again after weight loss is also reduced. Many people also notice that their skin is brighter and healthier, and the condition of boils and acne is significantly improved.
Although jogging does not directly beautify the skin, the positive lifestyle changes that this activity brings can create an accumulation effect, helping to improve both the skin and overall health. Regular exercise contributes to strengthening the immune system, helping the body become healthier and reducing the risk of disease. At the same time, jogging also improves mood, reduces anxiety, promotes blood circulation, helps the face become rosy, full of vitality and strengthens muscles.
To achieve effectiveness and limit injuries, beginners or those who exercise little should spend 5-10 minutes warming up before running. The warm-up movements help warm up the body, increase muscle and joint flexibility, improve coordination, thereby reducing the risk of injury.
In addition, gradually increasing the heart rate before running also helps the body adapt to the intensity of exercise, limiting shortness of breath. Proper warm-up also promotes blood circulation, reduces muscle aches after exercise and helps the body recover better.
