Tập thể dục
Exercise habits that destroy the body, injuries after 40 years old
Thanh Thanh (Theo Eat this not that) |
Exercise habits that damage the body and cause injury after age 40 include not warming up properly before exercising and exercising too hard after a long break.
How to do sissy squat to help firm legs
THUỲ DƯƠNG (THEO healthshots) |
Incorporating sissy squats into your daily workout routine offers many health benefits, especially toning and slimming your legs.
How to lose weight fast and safe
Thục Quyên (Theo Health.com) |
The key to losing weight quickly and maintaining a healthy body weight is to make some adjustments to your eating and lifestyle habits, according to health.com.
How to exercise to improve cholesterol, good for the heart
THANH THANH (THEO EAT THIS NOT THAT) |
Ways to exercise that improve cholesterol and are good for your heart include walking more, turning one of your hobbies into an active activity...
How to do bridge yoga pose
THÙY DƯƠNG (THEO healthshots) |
In addition to strengthening the abdominal muscles and slimming the hips, the bridge yoga pose also helps in weight loss. Here is how to do the bridge yoga pose.
Tips to have a healthy and beautiful body
Thanh Thanh (Theo Eat this not that) |
To have a healthy and beautiful body, you need to plan, find a companion, and be ready to solve the difficulties encountered during the exercise and weight loss process.
Accompany
Việt Văn |
You are more persistent than many people in everything, especially exercising every morning. Because you understand that you cannot think clearly if your body is weak. You exercise for about 30 minutes but regularly and on time so that you are always in the best condition when you go to work.
How to detoxify your body naturally and simply
Thanh Thanh (Theo Food.NDTV) |
How to detoxify your body naturally and simply by drinking enough water, sleeping, exercising...
Ways to treat knee effusion at home
THIỆN NHÂN (THEO ONLYMYHEALTH) |
The knee joint is one of the joints that works a lot and bears a lot of load. When there is effusion in the knee joint, the patient will experience swelling, pain, and difficulty in movement.
Exercise mistakes that ruin your arms after 50
Thanh Thanh (Theo Eat this not that) |
Exercise mistakes that damage your arms after 50 include overtraining, not taking time to rest, and exercising your arms when injured.
Efforts to change people's sedentary habits
Thùy Linh |
Sedentary lifestyles can put increasing strain on the health system due to diseases related to overweight and obesity.
What exercise 30 minutes a day to prolong life?
Nhóm PV (Theo Aboluowang) |
According to Aboluowang, if you can practice the 2 exercises below for 30 minutes every day, you can extend your life by 4 years.
Exercises to start doing at age 30 to help firm abdominal muscles
Thanh Thanh (Theo Eat this not that) |
Eat this not that page offers exercises you should start doing at age 30 to get toned abs .
Exercise mistakes that destroy the body before age 60
THANH THANH (THEO EAT THIS NOT THAT) |
Exercise mistakes that damage the body before age 60 include doing too much cardio, skipping stretching exercises, not giving the body time to recover...
2 yoga poses to help reduce the risk of osteoporosis
NGỌC THUỲ (THEO healthshots) |
Practicing yoga properly can reduce the risk of osteoporosis. Below are 2 poses that help improve bone and joint health.