Recently, in a livestream chatting with fans, Tran Thanh mentioned a female singer that he loves very much - famous singer Nhu Quynh.
Comedian Tran Thanh also unexpectedly explained that Nhu Quynh's problem while singing live was due to her health condition, especially insomnia and frequent use of medication.
Even due to taking too many drugs, Nhu Quynh occasionally suffered from stress, diarrhea, seizures, and kinhs.
Previously, sharing with the media, Nhu Quynh also confided about insomnia for 20 years because of her busy schedule, even having only 2 hours to rest but still trying to sleep well to avoid making sure she is deaf.
Doctors say that chronic insomnia combined with sleep drug abuse can lead to a series of dangerous diseases, even increasing the risk of stroke.
Frequent insomnia can be fatal
Every day, people need to sleep 7 - 8 hours. Therefore, in the case of female singer Nhu Quynh, she only slept 2 hours a day for a long time, seriously affecting her health.
Combined with overuse of sleeping pills, it will inhibit the central nervous system. This is accompanied by prolonged anxiety and stress, which can even cause depression. And the proof is that singer Nhu Quynh has repeatedly fallen into a state of stress and lost her voice.
Associate Professor, Dr. Vu Anh Nhi - Head of the Department of Neurology, Ho Chi Minh City University of Medicine and Pharmacy, said that insomnia causes anxiety, causes depression, and increases the rate of chronic headaches. Chronic insomnia will cause cell degeneration and cell poisoning, but cannot cause stroke.
The risk of stroke comes from the second stage, insomnia causes cardiovascular disease and high blood pressure. 60% of insomnia suffer from obesity, which can lead to diabetes. In particular, thin people who are insomnia will increase cholesterol, increasing the risk of stroke.
Many other studies have also shown that not getting enough sleep causes breast cancer and many other cancers. The reason is that when there is a lack of sleep, free radicals that are not completely eliminated have the ability to destroy cells and cause cancer. In addition, lack of sleep also causes a buildup of toxins in the body, contributing significantly to the destruction of the body.
How to get a good night's sleep?
Doctors recommend that to treat sleep disorders, it is necessary to first apply sleep psychological hygiene methods such as creating the habit of staying up on time, not using stimulants such as coffee, alcohol, beer in the evening. At the same time, avoid psychological stress, need to have a reasonable working, resting, and exercise regimen, avoid excessive harmony.
Before going to bed, use traditional soothing methods such as acupressure, massage, warm baths... In addition, psychological therapies such as relaxation, exercise, music, etc. can be applied.
Only take sedatives and sleeping pills as prescribed by your doctor. Because overuse of sleeping pills can make patients "addicted" to drugs, from temporary insomnia to chronic insomnia, technological insomnia, increasing the risk of stroke.
In addition, treatment should be taken in the first 1-3 months when the body begins to have symptoms of insomnia to ensure safety and avoid long-term consequences.
