Benefits of kale for hair
Kale is one of the best foods for hair, the nutritional ingredients in this food help promote hair growth in a short time.
According to research, 100 grams of kale contains 89.6 grams of water, 2.92 grams of protein, 4.1 grams of fiber, 1.6 mg of iron, 93.4 mg of vitamin C, 241 micrograms of vitamin A and 390 micrograms. vitamin K.
Vitamin A in kale. Helps support cell regeneration, making hair follicles stronger.
A 2021 study published in the journal Anaesthesia found a link between iron deficiency and hair loss. Kale is a good source of iron, which is important for healthy blood circulation and oxygen supply to hair follicles.
Kale is also rich in protein, an essential substance for strong, healthy hair. The hair shaft is primarily made up of keratin, a protein important for healthy hair production.
This dark green vegetable also provides omega-3 fatty acids, which nourish hair and reduce dryness and hair breakage.
Antioxidants in kale, such as beta-carotene and vitamin E, can protect hair cells from damage caused by free radicals.
Kale contains a lot of water, as well as omega-3 fatty acids and vitamin E, which help moisturize and nourish the scalp and hair, reduce dryness and flaking, and prevent dandruff that causes hair loss.
The vitamin K content in kale can help strengthen hair strands by promoting blood circulation in the scalp, making hair less brittle.
Side effects of kale
Kale is very good for health in general and hair in particular, but consuming too much can cause side effects:
- Kale contains goitrogens, which can affect thyroid function, especially in people with thyroid disorders.
- The fiber content in kale can cause gas, bloating or indigestion if consumed in large quantities.
- This vegetable contains a lot of oxalates, which can lead to kidney stone formation in some people.
- You should only eat and use kale in beauty care 1-2 times per week.
