Vitamin C participates in the process of protecting cells from oxidative stress, so when deficiency occurs, resistance can be significantly reduced.
Another manifestation is dry, rough skin, easily bruised or wounds that take a long time to heal. Experts say that vitamin C plays an important role in the production of collagen, a component that helps maintain the structure of the skin, blood vessels and connective tissue. When the body does not have enough vitamin C, the tissue regeneration process will be affected.
At the same time, people with bleeding gums, swollen gums or joint pain may be related to vitamin C deficiency. In severe cases, patients are at risk of vitamin C deficiency, a disease caused by prolonged vitamin C deficiency.
Many people also experience dry hair, brittle nails, and mood swings, which are also signs to watch out for. Smokers, those who eat less green vegetables and fruits, or those who diet excessively are at higher risk of vitamin C deficiency than normal.
Experts recommend prioritizing vitamin C supplementation from natural foods such as oranges, guavas, kiwis, strawberries, broccoli and bell peppers. Maintaining a diverse diet, rich in vegetables and fruits, not only helps meet vitamin C needs but also supports overall health and slows down the body's aging process.
