When drinking coffee becomes a difficult ritual to break
For many people, a cup of coffee in the morning is a difficult habit to replace. But according to nutritionist Deepika Vasudevan, a lecturer at the Institute of Nutrition and Health, India, consuming caffeine right after waking up can disrupt the production of cortisol, a hormone that helps regulate energy and stress response.
Caffeine helps keep you alert immediately, but overuse can lead to restlessness, insomnia, digestive disorders and dependence. Some studies published in the Journal of Alzheimer's Disease also show that excessive caffeine consumption can increase anxiety, especially in sensitive people.
6 healthier alternatives for the morning
Peppermint tea: leader: Lack of caffeine, peppermint scent helps reduce bloating, aids digestion, and relieve stress. Only two calories per cup, suitable for dieters, says expert Vasudevan.
Ginger tea: The mild spicy taste helps stimulate digestion, reduce nausea and support anti-inflammation thanks to the active ingredient gingerol.
Matcha latte: Com made from pureed green tea powder, containing L theanine to help relax while staying alert. Matcha is rich in antioxidants and can help detoxify the body, Vasudevan said.
Turmeric Latte: Turmeric contains curcumin, a natural anti-inflammatory, supports joint health and reduces oxidative stress.
Warm lemon water: A simple drink that helps rehydrate, increases vitamin C and supports easy digestion.
Green tea: Rich in EGCG, a powerful antioxidant, green tea helps increase metabolism and creates a feeling of relaxation without causing restlessness.
Balancing energy, starting with a glass of water in the morning
Caffeine is not bad, but dependence on it can make the body more tired in the long run. Experts recommend starting your day with water and healthy drinks, instead of going to coffee as your only source of energy. A morning of alertness sometimes comes from balance, not from the amount of caffeine you take in.
