According to psychologist Hoang Anh - Voice of Therapist Office, mental exhaustion (burnout) usually does not come suddenly but appears through many prolonged manifestations.
If recognized early, young people can proactively change their lifestyle and seek support before the condition becomes serious. Some early warning signs include.
Prolonged fatigue even without overwork
The body is always in a state of lethargy, lack of energy, rest but still does not feel recovered.
No longer feeling happy with achievements
Results that once brought joy or motivation now become normal, even making oneself indifferent.
Easily irritable, impatient
Young people become more sensitive to pressure, easily get angry or react negatively to small situations at work and in life.
Working inertly, lacking internal motivation
The work is still completed but only for show, no longer interested or wanting to develop.
According to psychologist Hoang Anh, if the above symptoms persist and are not intervened in time, young people may face many consequences such as anxiety, depression, reduced work productivity, and also affect relationships with family, friends and colleagues.
Therefore, when detecting abnormal signs, everyone should take time to rest, adjust their rhythm of life and seek out a psychologist if necessary.
