Soy milk contains phytoestrogens (isoflavones) - active substances with structure similar to estrogen, which have the effect of regulating hormones in two directions, when the body lacks estrogen, they can support a slight increase; when estrogen is high, they help reduce it. Thanks to that, soy milk helps maintain endocrine balance and does not affect normal estrogen levels in children.
However, soy milk contains about 63.1 mg of purine/100 grams, so people in acute gout should not use it. At a stable stage, it can still be taken in moderation. Soybeans are classified as foods with a medium to high purine content, so caution is needed when using them.
You can make your own nutritious milk from 20 grams of soybeans, 80 grams of black beans, 10 grams of peanuts, and 15 grams of black sesame seeds. Just soak soybeans, black beans, and peanuts, then put all ingredients into a soy milk machine and blend.
This type of milk is especially suitable for women, helping to nourish strong hair, support moisturizing, beautify skin, and also contribute to nourishing the liver and kidneys.
