Grade 1 fatty liver disease is defined as a condition where fat begins to deposit in liver cells but does not cause significant damage or affect the functioning of this organ. Because the amount of fat accumulated is still very small, the disease usually does not have obvious external manifestations and is only accidentally detected through periodic health check-ups.
The two main types of fatty liver are alcoholic (AFLD) and non-alcoholic (NAFLD). Among them, NAFLD is more common in people with metabolic problems.
The leading factors causing fatty liver include:
Modern lifestyle: Diet with excess sugar, saturated fat and refined starch combined with sedentary habits.
Obesity and insulin resistance: Abdominal fat is a direct source of fatty acids to the liver. Conditions such as prediabetes and type 2 diabetes also promote this process.
Endocrine and lipid disorders: Hypothyroidism, polycystic ovary syndrome (PCOS) or high blood cholesterol and triglyceride levels.
Grade 1 fatty liver often has no obvious symptoms. A few patients may feel mild fatigue, low energy levels, or slight weakness in the upper right abdomen. For accurate diagnosis, doctors often prescribe blood tests, abdominal ultrasound, advanced techniques (FibroScan, MRI),...
According to Dr. Neeraj Dhamija (diatology specialist, Sir Ganga Ram Hospital, India), the focus of treatment lies in changing habits. Accordingly, patients should adopt a Mediterranean diet, prioritizing whole grains, green vegetables, fruits and lean protein. At the same time, you need to completely eliminate super processed foods and trans fats.
Studies show that just reducing 5-10% of body weight sustainably can significantly eliminate excess fat in the liver.
Experts also recommend that patients maintain at least 150 minutes of moderate exercise per week such as brisk walking, cycling or swimming. In addition, yoga and meditation help stabilize metabolism and support liver recovery.
If not managed promptly, the disease can progress to level 2, 3 or lead to hepatitis, cirrhosis and permanent liver scars. Regular health check-ups and maintaining a healthy lifestyle are the best ways to protect the liver.
