What is high blood sugar?
High blood sugar is higher than normal blood sugar levels. In people diagnosed with diabetes, high blood sugar can occur for a variety of reasons, according to the American Diabetes Association (ADA).
Ginger is the number 1 spice that helps lower blood sugar
According to Kanchan Koya - Doctor of Biomedicine from Harvard University, ginger contains powerful polyphenols such as gingerol, which have anti-inflammatory effects and control blood sugar very well.
In a review and meta-analysis published in the Journal of Nutrients in 2024, ginger significantly reduced blood sugar levels, reduced glycated hemoglobin, and reduced insulin levels.
"Several studies indicate that ginger may positively impact blood sugar levels by improves insulin sensitivity and slows carbohydrate digestion, leading to a significant reduction in blood sugar levels."
Recipes with ginger
According to the Centers for Disease Control and Prevention, combining ginger with fiber-rich foods is a smart way to control blood sugar. Eg:
- Mix the ginger - sesame sauce well and put it on a plate of vegetables or salad.
- Make grilled salmon with ginger and broccoli, served with grilled sweet potatoes.
- Brew some ginger tea to sip with a jar of Cottage Cheese Snack Jar.
