Good for the gut
The fermentation process of sourdough bread can lead to an increase in prebiotic and probiotic-like properties, which help improve gut health and affect metabolism, reducing visceral fat.
Better digestion
Consuming sourdough bread can help improve gluten digestion. The fermentation process of sourdough bread alters the enzymes in wheat and can potentially help counteract adverse reactions to gluten.
Maintain healthy blood sugar levels
We experience blood sugar spikes when consuming simple carbohydrates like sugar and refined grains, especially when not combined with protein and fat (two nutrients that slow down digestion).
Sourdough bread has a lower glycemic index and glycemic load compared to white bread and non-fermented whole wheat bread. Whole wheat sourdough bread has more fiber, which also reduces the impact on your blood sugar levels.
Maintaining healthy blood sugar levels also impacts effective weight loss and reduction of visceral fat in the body.
