According to OneGreen Planet, in the natural food world, amaranth is considered a "superfood" that helps purify the body, especially supporting liver function.
Nutritional value of amaranth
Betalain: The pigment that creates the characteristic purple-red color has strong antioxidant properties, protecting liver cells from damage.
Natural nitrates: Helps improve blood circulation, increase oxygen intake to the liver.
Fiber: Supports digestion, reduces the burden on the liver in waste treatment.
Vitamins and minerals: Provide folate, vitamin C, iron, magnesium - nutrients necessary for liver cell regeneration.
The effect of beetroot on the liver
Natural detoxification: Amaranth stimulates liver enzymes, helping to remove heavy metals and accumulated toxins.
Reduces inflammation: Bet bet Tinh has anti-inflammatory properties, helping the liver avoid chronic inflammation.
Prevent fatty liver: Studies show that amaranth can help reduce fat accumulation in the liver.
Boosts resistance: When the liver is healthy, the immune system is also strengthened, helping the body fight disease.
How to use amaranth to detoxify the liver
Amaranth juice: Drink a small glass a day, which can be combined with carrots, apples or ginger to enhance the flavor.
Amaranth Salad: Boil or grill Amaranth, mix with green vegetables, nuts and olive oil.
Green smoothie: Combine amaranth with spinach, lemon and celery to create a purified drink.
Amaranth Soup: A traditional dish in many European countries, both delicious and nutritious.
Amaranth flour: Use it to mix with water or add to the cake, helping to add convenient nutrients.
Notes when using amaranth
Do not drink too much beetroot juice at the same time because it can cause low blood pressure.
People with kidney disease or oxalate stones should consult a doctor before using it regularly.
Choose organic beetroot to avoid pesticide leftovers.
Combine with a balanced diet and healthy lifestyle for optimal results.
