According to LiverpoolSupport, almonds are rich in calcium, magnesium, vitamin E, selenium and fiber, which help the liver filter toxins effectively and maintain health:
Magnesium: plays an important role in relaxing blood vessels, helping blood circulate easily through the liver, reducing pressure on this organ.
Vitamin E and selenium: Are powerful antioxidants that help neutralize free radicals that damage liver cells.
Fiber: Supports blood sugar control, reduces post-meal sugar spikes a factor related to fatty liver disease.
Calcium: In addition to being good for bones, it also helps maintain mineral balance in the body, supporting liver function.
The liver detoxification effect of almonds
The liver is the main organ in metabolizing and eliminating toxins. When the liver is damaged or weakened, this ability is significantly reduced. Almonds help reduce the burden on the liver thanks to:
Reduce blood sugar after meals: Limit fat accumulation in the liver, prevent fatty liver.
Provides antioxidants: Protect liver cells from damage caused by inflammation and oxidative stress.
Support blood circulation: Thanks to magnesium, the liver receives enough nutrients and oxygen to perform detoxification function.
How to use almonds for good liver
Eat unsalted or raw almonds instead of snacks high in fat and sugar.
Combine almonds with yogurt, salad or smoothies to increase flavor and nutritional value.
Maintain a moderate amount (about 2030g/day) to avoid excess calories.
Almonds can be eaten directly or processed simply such as roasted, baked...; processed into other dishes such as almond milk, combined with salat, dessert, making cakes, other drinks...
Doasage: Eat about 20-25 nuts per day to avoid side effects.
Drink enough water: Combine drinking enough water when eating almonds to improve the digestive system.
Store: Store the seeds in an airtight container to avoid mold and loss of nutrients.
Consult an expert: If you are taking medication or have health problems, consult your doctor before using it regularly.
