The best tea for brain health

    BẢO ANH (THEO EATINGWELL) |

    Green tea contains polyphenols that have been shown to improve brain health, aid memory, and improve mood.

    Tra xanh tot cho suc khoe nao bo. Anh: Theo EatingWell
    Green tea is good for brain health. Photo: According to EatingWell

    Why Green Tea Is Good for Your Brain Health

    There are many types of tea that are good for brain health, of which green tea has the most obvious effect.

    According to nutritionist Coleen Wysocki of Zest Nutrition, green tea contains polyphenols, a type of antioxidant that can aid memory, especially in middle-aged and older adults.

    Los Angeles-based nutritionist Maggie Moon says the flavonoids in green tea help new brain cells grow, keep existing brain cells healthy, and promote blood flow to the brain to nourish it.

    Green tea can also improve mood, fight depression and anxiety thanks to an amino acid found in green tea leaves.

    How to enjoy green tea

    Green tea can be enjoyed hot or cold. If you want a healthy sweetener, you can add honey. Additionally, green tea can be easily added to any of your favorite drinks, including matcha lattes, matcha smoothies, and mint green tea.

    BẢO ANH (THEO EATINGWELL)
    TIN LIÊN QUAN
    4 mistakes when drinking green tea every day. Photo collage: HUONG SON

    4 mistakes when drinking green tea every day

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    Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.

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    4 sai lầm khi uống nước trà xanh hàng ngày. Ảnh ghép: HƯƠNG SƠN

    4 mistakes when drinking green tea every day

    HƯƠNG SƠN (THEO HEALTH) |

    Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.

    Những lợi ích bất ngờ khi uống trà xanh hàng ngày. Ảnh ghép: HƯƠNG SƠN

    Những lợi ích bất ngờ khi uống trà xanh hàng ngày

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Uống trà xanh hàng ngày có thể mang lại nhiều lợi ích cho sức khỏe. Dưới đây là một số lợi ích bất ngờ của việc uống trà xanh.

    Uống sinh tố dứa trà xanh giúp kéo dài tuổi thọ

    THANH THANH (THEO WELL AND GOOD) |

    Món sinh tố dứa trà xanh chứa nhiều chất dinh dưỡng thúc đẩy lão hóa lành mạnh và kéo dài tuổi thọ.