Drink green tea on an empty stomach
Green tea contains tannins and catechins, which are mildly acidic. When consumed on an empty stomach, these compounds can increase stomach acid levels, causing discomfort and nausea. In severe cases, these compounds can lead to stomach ulcers or acid reflux.
The caffeine in green tea can stimulate the digestive system, causing nausea if the stomach is empty. Some people are sensitive to caffeine and experience this symptom more often. At the same time, green tea can lower blood sugar levels, causing fatigue, dizziness, or even fainting.
Drink tea right after meals
Green tea contains tannins, which can bind to non-heme iron (the type of iron found in plants), reducing its absorption into the bloodstream. This can lead to iron deficiency, which is especially dangerous for people at risk of anemia or pregnant women.
Not only iron, tannins and catechins in green tea can also affect the absorption of other minerals such as calcium and magnesium. Drinking tea immediately after a meal can reduce the effectiveness of nutrients from food.
Drinking any type of liquid, including green tea, immediately after eating can dilute the digestive juices in your stomach, reducing your body's ability to digest food effectively. As a result, it may take longer for your body to fully digest food.
Drink tea too strong
Green tea contains caffeine, and when brewed too strong, the caffeine content in the tea will be higher. This can lead to insomnia, difficulty falling asleep, or restless sleep. Caffeine can also cause feelings of anxiety, nervousness, and even restlessness in some people, especially when consumed in large amounts.
Strong green tea contains higher levels of tannins, which can stimulate acid production in the stomach, leading to stomach pain, nausea, or even stomach ulcers, especially for those with a history of stomach problems.
Drinking green tea too late in the day
Green tea contains caffeine, if consumed in the evening, especially before going to bed, it can cause insomnia and discomfort. The best time to drink tea is in the morning or early afternoon.
When you drink green tea properly, you will take full advantage of the health benefits tea brings.
