Celery juice is mainly water, so it is a natural choice to help rehydrate the body. Not providing enough water can affect blood pressure, body temperature regulation, brain function, nutrient transportation, waste elimination, kidney health and many other essential vital functions.
Celery juice is low in sugar and calories, replacing sugary drinks will help control sugar levels, control weight and prevent metabolic syndrome.
Celery juice is rich in nutrients such as flavonoids and vitamin C. Its antioxidant and anti-inflammatory effects can reduce oxidative stress. Regular consumption of antioxidants can not only help your skin become healthier and slow down the aging process, but also help reduce the risk of chronic diseases such as cardiovascular disease and diabetes.
In addition, the natural chemical apigenin in celery helps prevent high blood pressure and helps dilate blood vessels. Luteoline in celery juice is said to help reduce chronic inflammation of the intestines.
