Đường huyết
Timing exercise after meals prevents blood sugar spikes
Thanh Thanh (Theo Eating Well) |
It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Why Berries Help Prevent Blood Sugar Spikes
HẠ MÂY (THEO EVERYDAYHEALTH) |
Adding berries to your diet helps hydrate and prevent high blood sugar.
Hypoglycemia what to eat for lunch
Kiều Vũ (Tổng hợp từ Sharp & Webmd) |
People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.
2 Diets to Prevent Blood Sugar Spikes
Thanh Thanh |
Food.NDTV offers two diets to prevent blood sugar spikes. At the same time, they help you maintain your figure for a long time.
Avoid these 4 dinner mistakes to prevent blood sugar spikes
Thanh Thanh (Theo Food.NDTV) |
Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...
What should I eat for dinner if I have low blood sugar?
Kiều Vũ (Tổng hợp từ Webmd & Sharp) |
People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
Why Okra Water Prevents Blood Sugar Spikes
Thanh Thanh (Theo Food.NDTV) |
Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...
3 Lunches to Prevent Blood Sugar Spikes
HẠ MÂY (THEO EVERYDAYHEALTH) |
Preparing a healthy lunch can have a significant impact on your weight and blood sugar.
How to control blood sugar spikes in winter
Linh Đan - Hà Lê |
Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.
Benefits of corn silk water prevent blood sugar spikes
HẠ MÂY (THEO ABOLUOWANG) |
Drinking corn silk water regularly can help stabilize blood sugar effectively.
Unexpected effects of jujube on people with high blood sugar
Minh Quân (Theo livestrong) |
Due to its high fiber content, jujubes are a good choice for people with high blood sugar or diabetes.
3 Latin Cooking Tips to Prevent Blood Sugar Spikes
HẠ MÂY (THEO EVERYDAYHEALTH) |
Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.
Unexpected effects of pumpkin seeds improve blood sugar
HƯƠNG SƠN (THEO HEALTHLINE) |
Pumpkin seeds are a nutritious food with many health benefits, especially the ability to improve blood sugar.
Eating too much rice noodles can increase blood sugar
Minh Quân (Theo livestrong) |
Rice noodles can negatively affect blood sugar levels if you eat too much or combine them with the wrong foods.
The role of fiber in blood sugar control
LÝ LINH |
Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.