Blood sugar
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Stable blood sugar thanks to choosing the right time to eat oats every day
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Blood sugar can be more stable if you know when to choose the right time to eat oats every day.
3 dấu hiệu cảnh báo sớm bệnh tiểu đường dễ xuất hiện vào ban đêm
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Diabetes can be warned early through some abnormal signs appearing at night.
What will happen to your body when you drink apple cider vinegar mixed with honey every day
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Apple cider vinegar mixed with honey is considered by many people as a "miracle" drink, but real benefits only appear when used correctly and in the correct dosage.
What happens when you eat white rice regularly
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White rice is a familiar food for many families, providing fast energy, but eating too much can affect metabolism.
Control blood sugar by adjusting meal times
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Late dinner habits, skipping breakfast, or irregular eating can silently disrupt metabolism and increase the risk of high blood sugar.
Đường huyết biến động khi ăn ớt trong mỗi bữa cơm
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Đường huyết có thể chịu tác động từ thói quen ăn uống hằng ngày, kể cả những gia vị nhỏ như ớt.
Ways to eat sweet potatoes that are counterproductive and do not help lose weight
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Sweet potatoes are rich in fiber, help feel full longer and support weight loss, but if eaten incorrectly, it can cause weight gain and blood sugar disorders.
Sau khi ngủ dậy nên làm gì để ổn định huyết áp ở người lớn tuổi
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Ở người lớn tuổi, huyết áp buổi sáng dễ tăng vọt hoặc dao động do thay đổi tư thế đột ngột và nhịp sinh học.
Blood sugar-controlled breakfast for people over 50
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One of the most important steps to maintain stable blood sugar and reduce the risk of type 2 diabetes is to focus on breakfast.
People with high uric acid and blood sugar should limit 4 groups of foods and drinks
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Sugary drinks, seafood, red meat and meat broth can all increase uric acid and blood sugar.
3 familiar fruits eaten in the evening easily cause insomnia, increased blood sugar
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Some familiar fruits, if eaten in the evening, can cause bloating, indigestion, disrupt sleep and cause blood sugar to rise.
How to walk after meals to help control blood sugar
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Fast walking combined with interval exercise for 30 minutes after meals can help the body consume glucose better, supporting effective blood sugar control.
People with high blood sugar should eat noodles properly
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People with high blood sugar should eat noodles properly to avoid affecting their health.
Blood sugar is easy to control if you eat fruits properly
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Control blood sugar, eat whole fruits, avoid grinding, do not use on an empty stomach and pay attention to the amount of food each time.
