Blood sugar
Eating sweets at the wrong time can increase the risk of diabetes
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Many people still eat sweets every day but do not realize that choosing the wrong time can make blood sugar fluctuations more difficult to control.
Time to eat ginger to help improve blood sugar and blood fat
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Adding ginger to breakfast in moderation can help warm the body, stimulate circulation, support digestion and contribute to improving blood sugar and blood fat.
Eating one apple a day can help stabilize blood sugar
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Adding apples to your daily diet is a simple way to help support blood sugar control and improve overall health.
Mistakes many people make when eating breakfast that cause blood sugar to spike
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Some seemingly harmless habits such as drinking coffee on an empty stomach or eating breakfast carelessly can cause blood sugar to fluctuate sharply.
Blood sugar fluctuates after eating potatoes
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Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.
How to control blood sugar when it drops and signs of needing to go to the hospital immediately
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Recognizing the correct signs of hypoglycemia and taking appropriate treatment at home or going to the hospital in time will help patients minimize serious risks.
Daily habits help improve insulin sensitivity
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Daily habits help improve insulin sensitivity such as prioritizing exercise, controlling portion sizes...
Visceral fat increases rapidly if you eat rice with these dishes
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Eating rice is a common habit of many people. However, if combining rice with some inappropriate dishes, the risk of visceral fat accumulation may increase.
Silent weekend habits increase insulin resistance risk
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Some weekend habits silently increase the risk of insulin resistance such as overeating, oversleeping...
How to quickly detect hypoglycemia symptoms to prevent risks
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If you see the following symptoms appear in your body, it may be a sign of hypoglycemia.
How to control blood sugar and fat
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Prioritizing natural foods, reducing oil and sugar when cooking, increasing fiber and maintaining exercise are simple ways to help control blood sugar and blood fat.
After 7 pm, the 3 habits below can push you closer to heart disease
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The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
Eat oats properly to be good for heart and blood sugar
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Oatmeal is a nutritious food, but the processing and combination of ingredients will determine the level of absorption and health benefits you receive.
Eating cabbage properly helps people with diabetes control blood sugar effectively
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Thanks to being rich in antioxidants, fiber and many important micronutrients, cabbage not only supports blood sugar stabilization but also contributes to improving overall health.
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
