Blood sugar
How to drink tea to help control blood sugar, good for longevity
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Tea is a beverage that is increasingly recognized for its health benefits, especially in controlling blood sugar and increasing life expectancy.
Tips for drinking coffee that does not increase blood sugar
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Drinking coffee properly helps you enjoy the flavor without worrying about raising blood sugar.
Breakfast dishes combined with bananas help stabilize blood sugar
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Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
3 dinner dishes that do not cause increased blood sugar
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Here are 3 dinner dishes that do not cause increased blood sugar, suitable for both diabetics and healthy people who want to maintain their weight.
Fruits rich in magnesium help balance blood sugar
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Supplementing magnesium through food, especially fresh fruit, is a natural, healthy and easy-to-use remedy to help balance blood sugar.
Stabilize blood sugar with familiar summer drinks
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Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.
Wild beans help control blood sugar effectively
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Wild-use corn with its characteristic oil content brings outstanding health benefits, from controlling blood sugar, protecting the heart to effectively preventing aging.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Breakfast dishes combined with sweet potatoes help stabilize blood sugar
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Sweet potatoes are an ideal breakfast dish for breakfast, helping to stabilize blood sugar thanks to their slow starch content and low GI.
Summer soup helps stabilize blood sugar
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Some soups have the ability to help stabilize blood sugar, especially for people with type 2 diabetes or at risk of prediabetes.
Stay away from these fruits if you have high blood sugar
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The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Simple, easy-to-find drink helps control blood sugar
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Water, coffee, black tea, green tea, low-fat milk and tomato juice help control blood sugar, reducing the risk of type 2 diabetes.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
Breakfast dishes combined with sweet potatoes help stabilize blood sugar
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Combining sweet potatoes with some foods rich in fiber, vegetable protein and healthy fats can stabilize blood sugar.
