Supports fetal growth and development
Pregnancy brings about significant physical and emotional changes. Protein during this period helps promote the development of the baby's muscles, bones and organs in the womb.
Breast tissue development and milk production
Protein is essential for the production of prolactin, which is needed to help breast tissue grow and produce milk for breastfeeding. Therefore, during pregnancy and after giving birth, women need to supplement protein for their bodies.
Supports energy levels and muscle function
Protein helps manage energy levels, stabilize blood sugar and reduce fatigue. It also supports muscle strength, which is important for a mother's health during pregnancy.
Maintain maternal tissue and fluid balance
As pregnancy progresses, blood volume, tissue mass, and fluid retention increase. Protein plays a role in maintaining fluid balance, strengthening maternal tissues, and reducing fluid retention.
Some protein-rich foods are good for pregnancy
Red meats such as beef, pork and chicken contain high-quality protein, rich in iron, choline and B vitamins.
Adding whole grains can help pregnant women meet their increased calorie needs, and are rich in B vitamins, fiber, and magnesium.
For those who prefer vegan or vegetarian sources, incorporate plant-based protein sources like quinoa, lentils, chickpeas, and soy.
To effectively supplement nutrients for mother and baby, pregnant women should consult doctors and specialists for a safe pregnancy.
