Protein

Eggs are rich in protein, support weight loss. Photo: Thanh Thanh

4 things to do before 9am to help lose weight effectively

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Eating Well offers 4 things to do before 9 hours to help lose weight effectively.

7 days to lose weight with a high-protein menu. Photo: Thuy Duong

Lose weight effectively with a 7-day protein-rich diet

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Increasing protein intake not only helps reduce hunger but also supports effective weight loss, here is a menu to follow this 7-day diet.

4 protein smoothie recipes to help lose weight, increase muscle

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Protein smoothies are considered a supplement for those who want to increase muscle mass and lose weight.

Plant-based protein helps improve health and prolong life. Graphics: Thanh Thanh

Nutrients help improve health and prolong life

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According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.

How to use protein for pregnant mothers during pregnancy

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Protein is essential for pregnant women, here are suggestions for how to supplement protein for pregnant mothers during pregnancy.

Adding protein-rich foods to meals will help people with sedentary activities ensure nutritional needs and support muscle health. Photo - AI: Huu Vu

10 protein-rich foods for people with low physical activity

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Adding a variety of protein-rich foods to your meals will help people with reduced mobility ensure nutritional needs and support muscle health.

When losing weight, getting enough protein is an important factor in maintaining muscle health and controlling appetite. Graphics: Ha May

5 types of vegetarian foods rich in protein help lose weight

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When losing weight, getting enough protein is an important factor in maintaining muscle health and controlling appetite.

This is a protein -rich bean, useful for vegetarians or dieters. Photo: Kieu Vu

Protein is not only in meat but also in this type of beans

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Chicken beans are a source of protein -rich foods, suitable for vegetarians or dieters.

Not drinking enough water is harmful to overall health, causing muscle loss in people over 60 years old. Photo: Thanh Thanh

Eating habits destroy the body, lose muscle after 60 years old

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Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.

Eating too much protein will cause you to have high uric acid. Graphics: Ha May

The reason why eating a lot of protein will cause uric acid to spike

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Eating foods high in protein will cause you to have high uric acid and even lead to gout.

Healthy eating helps reduce fat. Graphics: Thanh Thanh

How to safely reduce body fat in 7 days

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Eat This, Not That offers a safe way to lose body fat in 7 days.

Fatty fish such as mackerel, salmon, herring, etc. contain high protein to help control high blood fat. Photo collage: HUONG SON

Control high blood fat with 4 protein-rich foods

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Regular consumption of protein-rich foods can help control hyperlipidemia (fatty blood).

Protein-rich breakfast foods do not raise blood sugar. Graphics: Thanh Thanh

High protein breakfast that doesn't spike blood sugar

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Chicken, eggs, whole wheat bread, fish,... are rich in protein and fiber, help you feel full longer, and stabilize blood sugar.

Although protein is an important part of a weight loss diet, using it incorrectly can have the opposite effect. Graphic photo: Thuy Duong

5 common mistakes when eating a lot of protein to lose weight

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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.

Mango helps hair strong and smooth

Benefits of mango for strong and smooth hair

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Being a source of vitamins, minerals, carbohydrates and antioxidants, mangoes are beneficial for hair health.