Protein
Tips for housewives on familiar fruits that add more protein than people think
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Mango is often known for its high sugar and fiber content. However, few people know that jackfruit is also a significant source of plant protein.
Foods that exceed chicken eggs in protein content
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Chicken eggs contain about 6.3 grams of protein per fruit. However, there are many other foods that have higher protein content than eggs.
Mistakes to avoid by fasting to lose weight in women over 45 years old
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Some mistakes in fasting to lose weight that should be avoided for women over 45 years old such as not eating enough protein, fasting too fast...
3 major misunderstandings about kidney care
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Some wrong kidney care habits can be harmful to health.
Foods that exceed eggs in protein content
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Eggs are rich in protein, but the foods below are the number one choice if you want to gain muscle, stay healthy but still enjoy it.
Forgetting protein is silently harming muscles, liver and the brain
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Protein deficiency not only makes you tired and irritable, but also causes muscle loss, immune degradation, and even liver damage if not detected and supplemented promptly.
10 protein powder smoothie recipes to help lose weight effectively
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Protein powder smoothie helps you lose weight effectively, feel full longer, and increase muscle sustainably with 10 delicious, healthy recipes that are easy to make at home.
3 protein-rich breakfast dishes to boost the immune system
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People who eat a full breakfast with protein-rich dishes often have a better immune system than those who skip breakfast.
How the body reacts to excess protein
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Excess protein does not make you feel healthy but can damage the liver, kidneys and cardiovascular system. The body always has a way to warn before health exceeds the safety threshold.
Plant-based foods contain more protein than eggs
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Eating Well page offers plant-based foods that contain more protein than eggs.
Protein deficiency can lead to edema
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Protein deficiency can cause many health problems, including edema, a condition of swelling caused by fluid accumulation in the body.
4 things to do before 9am to help lose weight effectively
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Eating Well offers 4 things to do before 9 hours to help lose weight effectively.
Lose weight effectively with a 7-day protein-rich diet
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Increasing protein intake not only helps reduce hunger but also supports effective weight loss, here is a menu to follow this 7-day diet.
4 protein smoothie recipes to help lose weight, increase muscle
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Protein smoothies are considered a supplement for those who want to increase muscle mass and lose weight.
Nutrients help improve health and prolong life
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According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.