Protein
Protein-rich foods that women over 40 years old should use
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Women over 40 need to pay special attention to the amount and quality of protein in their daily diet.
Protein-rich drinks increase the burden on the kidneys
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Taking in too much protein will cause the kidneys to work too hard, gradually leading to impaired function and damage that is difficult to recover.
2 nutrients that help reduce healthy visceral fat
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To reduce visceral fat, you need to consider adding nutrients to your meals.
Some easy-to-digest proteins that help the intestines become healthier
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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.
Protein-rich foods help tone muscles, effectively reduce fat
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Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
5 natural proteins that help smooth and beautiful skin
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A smooth, vibrant skin depends not only on cosmetics but also comes from a diet rich in protein.
Protein-rich foods that men over 50 should eat every week
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Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
4 morning habits that effectively reduce fat
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Morning habits help reduce fat faster than exercise such as drinking a full glass of water within 10 minutes of waking up, exposure to sunlight...
Snacks that help reduce belly fat in 1 month
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Snacks that help reduce belly fat in 1 month such as Greek yogurt, Japanese soybeans...
3 protein-rich foods that people over 55 years old should supplement
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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
4 harmful effects of the elderly not eating meat for a long time
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Long-term meat skating can cause many health problems for the elderly such as malnutrition, osteoporosis, depression and increased risk of cardiovascular disease.
3 ways to eat vegetarian but still maintain muscle
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Combining foods properly and practicing endurance will help build muscle even without using animal protein.
Meat that increases kidney failure rate
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Consuming too much red meat can harm the kidneys, increasing the risk of gout, kidney stones and chronic kidney failure.
3 dinner dishes richer in protein than eggs
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There are more protein-rich dishes than eggs, less cholesterol and easier to digest, suitable for deep and quality sleep.
