Protein
Harmful effects of consuming more than 30 grams of protein for breakfast
NGỌC THÙY (THEO indianexpress) |
Consuming more than 30 grams of protein at breakfast is considered to exceed the safety threshold and is not good for health.
Protein-rich food swaps to help you lose weight
Thanh Thanh (Theo Eat this not that) |
Tips for swapping protein-rich foods to help lose weight effectively, such as replacing cow's milk with almond milk, fresh cheese with cream cheese...
Low-carb foods help reduce visceral fat effectively
HẠ MÂY (THEO LIVESTRONG) |
For people who need to reduce visceral fat, maintaining a low-carb diet (a macronutrient that provides energy to the body) will be effective.
Protein prevents blood sugar spikes
Thanh Thanh |
According to Food.NDTV, protein helps control blood sugar levels, preventing spikes in blood sugar levels.
Eating fish helps build muscle and lose weight quickly
Thanh Thanh (Theo Food.NDTV) |
Fish is rich in protein, healthy fats but low in calories to help build muscle and lose weight quickly.
Where to get lean protein for growing children
Kiều Vũ (Tổng hợp từ Srnutrition & Nutritionnews) |
Lean protein is essential in a growing child's diet . Protein sources provide different amounts of protein.
Tips to increase metabolism and burn fat quickly
Thanh Thanh (Theo Eat this not that) |
Simple tips to increase metabolism and burn fat quickly include paying attention to the amount of protein you add to your body, eating controlled snacks...
5 tips for properly supplementing protein to help gain muscle and lose fat
HẠ MÂY (Theo livestrong) |
Protein is the most important component of a healthy diet for muscle and tissue repair.
Familiar meat causes increased uric acid
HẠ MÂY (THEO ABOLUOWANG) |
For people with high uric acid , eating too much red meat can be harmful to health.
Foods to Eat After Exercise to Achieve Weight Loss Goals
Thanh Thanh (Theo Eat this not that) |
Foods to eat after exercise to achieve weight loss goals include eggs, protein shakes, and cottage cheese.
6 health benefits of plant protein
BẢO ANH (THEO HEALTHSHOTS) |
Plant protein is not only rich in protein but also provides additional nutrients such as fiber, vitamins and minerals.
The best sources of plant protein for the body
THUỲ DƯƠNG (THEO healthshots) |
Protein is an important macronutrient needed by the body. Below are the best sources of plant protein for the body.
Does eating enough protein really help reduce belly fat?
Trần Hương (Theo Eatthis) |
Make sure to include protein in your sustainable and healthy belly fat loss diet for the following reasons.
How to gain muscle quickly for men
THANH THANH (THEO EAT THIS NOT THAT) |
Ways to increase muscle quickly for men include protein supplements, resistance training, don't rely on supplements...
Limit meat, what type of protein should people with high uric acid eat?
Ngọc Linh (nguồn: healthline) |
Some foods can provide enough protein for people with gout and high uric acid index .