Here are some shares from nutritionist Samreen Saniya (India) about using pink salt to lose weight.
Benefits of pink salt for weight loss
- Boosts metabolism: pink salt helps activate digestive enzymes. This can improve gut health, thereby speeding up metabolism.
- Reduces appetite: pink salt contains more minerals than regular table salt, including calcium, iron, potassium and magnesium. These minerals can help balance electrolytes, control cravings for sweets and unhealthy snacking. This helps control calories, thereby helping with weight loss.
- Improve digestion: pink salt stimulates the production of digestive juices, helping the body better absorb essential nutrients and prevent excess fat storage.
- Prevent dehydration and fatigue: When mixed with warm water, pink salt helps maintain electrolyte balance, prevent dehydration and fatigue, thereby supporting the weight loss process.
How to use pink salt to lose weight
1. pink salt detox water
Ingredients:
- 1 cup warm water
- 1/2 tablespoon pink salt
- 1 tablespoon lemon juice
How to do:
- Mix pink salt into warm water.
- Add lemon juice to enhance digestion and burn excess fat.
- Drink in the morning on an empty stomach for best results.
2. pink salt in tea
Ingredients:
- 1 cup of green tea or ginger tea
- A pinch of pink salt
How to do:
- Add a pinch of pink salt to a cup of green tea or ginger tea.
- Drink after meals to aid digestion and lose weight.
