Dr. Sangeeta Anand, obstetrician at Apollo Fertility Brookfield Hospital (India) - said that the thyroid gland produces two hormones that play an important role in the growth and development of the body: triiodothyronine and thyroxine.
Thyroid diseases that affect female fertility include the stages before, during and after conception.
Among the causes of infertility in women, thyroid disease is also a dangerous factor. Thyroid hormones have the effect of stimulating growth and development, so it affects women's fertility.
If you have a thyroid problem and are trying to conceive, you may want to consider some of the following lifestyle changes, advises Dr. Sangeeta Anand:
Medication and monitoring: If you are diagnosed with thyroid dysfunction, it is essential to work closely with your healthcare provider.
Thyroid medications (such as levothyroxine for hypothyroidism) can help normalize thyroid hormone levels.
Nutrition: A balanced diet with adequate iodine and selenium can support thyroid function. Consult a dietitian or endocrinologist for specific guidance.
Additionally, women with this condition should avoid soy products and ensure adequate iodine intake through sources such as seafood, seaweed, and iodized salt. They should also consider taking a prenatal vitamin that contains iodine and other fertility-boosting nutrients.
Stress management: High levels of stress can affect thyroid function and disrupt your menstrual cycle. Exercises such as yoga, meditation, and relaxation techniques can help. Make getting enough sleep a priority, aiming for 7-8 hours each night to support thyroid function.
Exercise regularly: Maintaining a healthy weight and engaging in regular physical activity can positively impact fertility and thyroid health.
Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can adversely affect fertility and thyroid function. These habits should be reduced or eliminated.
If fertility problems persist despite control of your thyroid disease, consider consulting a fertility specialist for further evaluation and guidance.
