Because the body cannot produce by itself, supplementation through food, especially fruit, is always recommended by nutritionists.
According to the Academy of Nutrition and Dietetics, fruits rich in vitamin C are often accompanied by antioxidants, helping the body cope with oxidative stress and protect cells. Nutritionist Samantha Cassetty (USA) commented: Vitamin C from whole fruits is absorbed more stably than supplements, while providing more fiber and healthy plant active ingredients.
Oranges and tangerine oranges
Oranges, tangerines, grapefruits are familiar groups of fruits with high vitamin C content. An average orange can meet most of your vitamin C needs during the day. This group is also rich in flavonoids, active ingredients that have been recognized by many studies to support cardiovascular health.
Strawberries
Strawberries are rich in vitamin C and manganese, and contain the antioxidant anthocyanin. Nutritionist Bonnie Taub-Dix (USA) said that strawberries are "a suitable choice for a snack because they contain many nutrients but do not cause a feeling of heaviness".
Kiwi
Kiwis, especially yellow kiwis, have higher vitamin C content than oranges by portion. Many international studies show that kiwi is good for digestive health thanks to its natural fiber content. This is a suitable choice for snacks or dessert.
Papaya
Papaya contains vitamins C, A and natural digestive enzymes. Thanks to its soft, easy-to-eat properties, papaya is suitable for many age groups, including the elderly.
i
Guava is one of the fruits richest in vitamin C, and also provides soluble fiber to help maintain a feeling of fullness for a long time. Although rich in nutrients, experts recommend eating a moderate amount to avoid digestive discomfort in people with sensitive stomachs.
Experts recommend eating a variety of fruits instead of focusing on just one type, combined with a healthy lifestyle to optimize the benefits of vitamin C sustainably.
