Vitamin C
Revealing a fruit rich in vitamin C 4 times orange, helps sleep well
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Oranges have long been considered rich in vitamin C, but few people know that guava is a huge reserve of this nutrient.
The secret to eating tomatoes properly for people with anemia
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Tomatoes are not a rich source of iron, but are rich in vitamin C and antioxidants, helping the body absorb iron more effectively, good for people with anemia.
4 things to note when drinking orange juice regularly in the evening
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Orange juice is rich in vitamin C, which is good for health, but if you drink it regularly in the evening, it will bring the opposite effect.
4 types of collagen juices that support smooth, beautiful skin
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In addition to skin care products, you can produce natural collagen through your diet, especially from delicious fruit and vegetable juices.
Vegetables containing mysterious active ingredients help stabilize blood sugar, rich in vitamin C
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Marigolds, a familiar plant in the home garden, contain mysterious active ingredients that can effectively help stabilize blood sugar.
Mistakes when supplementing collagen, causing unsatisfactory results
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In recent years, collagen has been considered a "pharmotherapy" for the skin and bones, used by millions of people around the world.
How to prepare Malabar spinach to retain vitamin C
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Malabar spinach, a familiar green vegetable, is a rich source of vitamin C and is easy to prepare.
Best Time to Take Vitamin C Supplements
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The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
How to prepare potatoes to avoid losing vitamin C
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Properly processing potatoes can help preserve and maximize the vitamin C content in this root.
The effect of vitamin C on the flu
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Vitamin C, also known as ascorbic acid, has long been known as an important role in strengthening the immune system.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
A familiar fruit that helps reduce belly fat and is good for bones and joints
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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.
3 types of vegetables rich in vitamin C are good for the elderly
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Vitamin C not only helps improve immunity but also acts as an antioxidant, good for the health of the elderly.
Drinks rich in vitamin C and calcium are good for the bones of the elderly
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Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Breakfast rich in calcium and vitamin D helps strengthen bones
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Food.NDTV offers breakfast options rich in calcium and vitamin D to help strengthen bones.
