Basil contains many anti-inflammatory and antioxidant compounds such as eugenol, linalool, and citronellol. According to the World Health Organization (WHO) and studies from the National Center for Complementary and Alternative Medicine (NCCIH), these compounds have the ability to reduce inflammation in the stomach and intestines, helping to reduce the risk of stomach ulcers and other intestinal problems.
In addition, they also help balance intestinal bacteria, facilitating digestion and nutrient absorption.
A study published in the journal Phytotherapy Research found that basil can help relieve symptoms of bloating and indigestion. Compounds in basil leaves stimulate the secretion of digestive enzymes, which aid in the breakdown of food. This helps reduce discomfort after meals and increases the ability to absorb nutrients.
Along with that, the antioxidants in basil help protect the stomach lining from the effects of free radicals, contributing to reducing the risk of damage and ulcers.
Notably, according to the American Dietetic Association (AND), basil can help reduce stress, a major factor in digestive problems. Stress can disrupt the digestive system and cause symptoms such as stomach pain and bloating.
Eugenol, a major component in basil, is said to calm the nervous system and reduce stress, thereby improving digestive health.
