Energy drinks are a popular drink chosen by many people to increase energy quickly. However, regular or excessive use can pose many potential health risks, especially for the heart, blood pressure and the function of other organs in the body.
Many studies and actual records have shown that even healthy people can experience problems such as rapid heartbeat, high blood pressure or serious complications when abusing this drink. Therefore, health experts warn that the consumption of energy drinks needs to be cautious and properly controlled.
The impact of water on the cardiovascular system
Ms. Edwina Raj, Head of Clinical Nutrition, Aster CMI Hospital, Bangalore (India) said: Enhanced water contains high levels of caffeine, sugar or artificial sweeteners. These ingredients can increase heart rate and blood pressure, putting pressure on the cardiovascular system. For people who already have heart disease, high blood pressure or high cholesterol, drinking it regularly can aggravate existing problems. Even healthy people can experience rapid heartbeat, dizziness or chest discomfort if consumed too much in a short time, says Dr. Ho Chi Minh.
These risks stem from the main ingredients of energy drinks, including caffeine, sugar and other stimulants, which can suddenly increase heart rate and blood pressure, negatively affecting heart and blood vessel function.
Other risks of regularly consuming energy drinks
In addition to cardiovascular problems, regularly drinking water to increase energy can also lead to:
Sleep disturbances and fatigue: Excess Caffeine makes the body difficult to sleep, prone to stress and constant fatigue.
Stomach and oral problems: Increased acid and sugar in water can cause indigestion, reflux, and tooth decay.
Weight gain and diabetes risk: High sugar in drinks increases calorie intake, affecting metabolism and weight.
Risk of dependence: Some people may find it difficult to function without energy drinks.
Long-term effects on overall health: Regular use affects the heart, nerves and other organs.
Experts' advice when using energy drinks
Ms. Edwina Raj, Nutritionist at Aster CMI Hospital, recommends: It is best to limit energy drinks, especially every day. If you need to increase energy, prioritize natural methods such as getting enough sleep, eating a balanced diet, exercising regularly or using low-cafein drinks such as green tea. At the same time, avoid combining energy drinks with alcohol or heavy exercise because this can increase the pressure on the heart.
In addition, the expert emphasized: The immediate benefits of energy drinks cannot compensate for the long-term health risks. The smart choice is to drink less, control caffeine and sugar and prioritize natural energy sources.
Things to remember when consuming energy drinks
Limit regular consumption: Energy drinks should not be considered daily drinks.
Read ingredient labels: Check caffeine and sugar levels to avoid exceeding safety levels.
Not combined with alcohol or heavy exercise: This increases the risk of arrhythmia and high blood pressure.
Prioritize natural energy: Get enough sleep, eat balanced, exercise regularly, drink tea or water to maintain sustainable health.
