Benefits of seaweed
Seaweed is a highly nutritious food, boasting a rich supply of vitamins and minerals but low in calories. According to a study published in the journal Marine Drugs, seaweed contains important nutrients such as carbohydrates, proteins, minerals, fiber, iodine, and polyunsaturated lipids. Researchers also emphasized that seaweed contains many bioactive compounds, including fucoidan, phlorotannin, fucoxanthin, and others. These components make seaweed a food with outstanding effects such as anti-oxidation, anti-inflammation, anti-obesity, anti-coagulation, and diabetes prevention.
Due to its high iodine content, seaweed is known to support thyroid health. Iodine is an important mineral that helps the thyroid gland produce hormones that control the body's metabolism. These hormones play an important role in bodily functions such as growth and development, digestion, and regulating heart rate. Adequate iodine intake helps maintain normal thyroid function, which in turn contributes to the regulation of essential physiological functions in the body.
Fiber-rich foods like seaweed not only support digestive health but also help prevent problems like constipation and hemorrhoids. Fiber plays an important role in maintaining a healthy digestive system by promoting digestion and helping to relieve constipation. Additionally, fiber also helps control blood sugar and insulin levels, contributing to the stability of blood sugar.
Side Effects of Eating Too Much Seaweed
Consuming too much seaweed can lead to a variety of health problems, especially due to the high iodine content found in most seaweeds. When the body absorbs too much iodine, it can lead to iodine poisoning, which increases the risk of serious health conditions, such as hyperthyroidism.
Hyperthyroidism is a condition in which the thyroid gland is overactive, producing too much thyroid hormone. This can cause a range of symptoms such as:
- Unusual weight loss despite eating normally.
- Anxiety, stress and other psychological symptoms.
- Rapid heartbeat, even irregular heartbeat.
- Goiter is a swelling of the thyroid gland in the neck.
Therefore, consuming seaweed in moderation and within safe limits is important to avoid side effects, especially for those with thyroid problems or hormone-related disorders.
