Thanks to being rich in vitamin C, anthocyanins and strong antioxidants, mulberry juice is becoming a drink chosen by many people to nourish their skin from the inside out.
According to nutritional studies by the World Health Organization (WHO), mulberries contain many anthocyanins, flavonoids and vitamins, which have antioxidant and anti-inflammatory properties, important factors that help protect the collagen structure of the skin. These compounds help limit damage caused by free radicals, the cause of aging, and reduce collagen over time.
In addition, dermatologists also said that vitamin C plays an important role in collagen synthesis, helping the skin maintain elasticity and firmness. When the body is supplemented with enough vitamin C from natural foods, the collagen production process will be supported more effectively.
Below are 2 ways to drink mulberry water to help boost natural collagen:
Drink pure mulberry water for breakfast
Wash mulberry, press to get juice or soak in warm water. Drinking it in the morning helps the body absorb vitamin C and antioxidants better. This method supports collagen production, and also helps the skin become brighter and more evenly colored.
Drink mulberry juice combined with honey or lemon
Add a spoonful of honey or a few drops of lemon to mulberry juice. This combination helps increase vitamin C levels, supports collagen synthesis and increases skin anti-aging ability.
Nutrition experts recommend drinking mulberry juice 3-4 times a week, combined with a healthy diet to achieve optimal results. Not only does it help beautify the skin, mulberry juice also supports increasing resistance and improving overall health.
