Besides protein-rich foods, some types of water rich in vitamins and antioxidants can support the body to enhance natural collagen production.
Orange juice
Orange juice is rich in vitamin C, an important nutrient that helps stimulate collagen production. According to Joshua Zeichner, Director of Cosmetic Research at Mount Sinai Hospital, vitamin C plays an essential role in the collagen formation process, helping skin become firmer and brighter.
Pomegranate water
Pomegranates contain many polyphenols and antioxidants that help protect collagen from damage. Harvard Medical School said that antioxidants from fruits such as pomegranates can help slow down the aging process and support the maintenance of the skin's collagen structure.
Green tea
Green tea is rich in catechin, which helps reduce inflammation and limit collagen destruction. According to Cleveland Clinic, antioxidant compounds in green tea can protect the skin from environmental impacts and support collagen regeneration.
Coconut water
Coconut water provides minerals and helps moisturize the skin from the inside. In addition, coconut water also helps improve circulation and supports skin cell nourishment, thereby helping the skin become smoother.
Experts recommend that these types of drinks should be combined with a diet rich in protein, get enough sleep and reduce stress. Maintaining a healthy lifestyle will help the body produce collagen more effectively and sustainably.
