Exercising too hard
High-intensity exercise will make you feel extremely tired, and frequent exertion can easily lead to heart damage and cause arrhythmia.
Improper nutrition and dehydration
A diet too high in protein and saturated fat can cause cardiovascular problems, especially when combined with low water intake.
Genetic factors
People with a family history of heart disease or a history of heart disease are susceptible to heart-related problems, which are aggravated by intense physical exercise.
Ignore warning signs
During exercise, many people often ignore warning signs of potential heart problems, assuming these symptoms are just common muscle soreness or fatigue.
Preventive measures for exercisers to protect heart health
- Perform warm-up and relaxation exercises at least 20 minutes before and after the workout session.
- If you experience dizziness, rapid heartbeat, shortness of breath, nervousness, lightheadedness or feeling of fatigue, stop exercising immediately and seek medical advice.
- Do not exercise too hard for about three to four hours continuously because this can put pressure on the heart.
- Eat well, drink enough water and get enough sleep every day.
Incorporating low-impact exercises like brisk walking, cycling or swimming can increase cardiovascular endurance and promote overall health.
- Do not use any dietary supplements or performance enhancing drugs without consulting your doctor.
