Cardiovascular health
Foods that keep the heart healthy and prolong life
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Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
Special challenges in cardiovascular health for women
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Women face many special challenges in cardiovascular health, requiring proper awareness and care to prevent the risk of disease.
Healthy Cooking Oil for Heart Health
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Refined oils in food may not be good for heart health. switch to these healthy oils to protect your heart.
4 foods to improve heart health at age 40
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At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
Types of leaves that help reduce cholesterol, good for the heart
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Some types of leaves contain antioxidants and minerals that help control bad cholesterol, causing plaque buildup, reducing the risk of cardiovascular disease.
Signs on the feet warn of cardiovascular health
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Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.
Do push-ups alone improve cardiovascular health?
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Push-ups are a great way to build strength and endurance, and they're also a foundation for overall cardiovascular health.
Tips for dishes to improve heart health for the family
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The 3 recipes below will help mothers cook delicious, unique dishes and improve heart health for the family.
7 foods and drinks that are extremely beneficial for cardiovascular health
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Cardiovascular disease is common and dangerous. However, if you have a healthy diet, it will significantly reduce the risk of heart disease. Healthline has suggested 7 foods and drinks that are extremely beneficial for heart health.
8 bad habits that are harmful to cardiovascular health that many people suffer from
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The heart is a part of the body that has to work continuously even when we sleep. To keep your heart healthy, you need to maintain a healthy lifestyle and give up bad habits. Boldsky has pointed out 8 bad habits that are harmful to cardiovascular health that many people suffer from.
less snacking every day brings more benefits than you think
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American scientists have found a link between skipping a snack of about 250 calories a day and maintaining light exercise will bring a healthier heart in old age.