Reduce stress
Chronic stress can disrupt the balance of hormones in the body, including those involved in thyroid function. Yoga exercises help reduce stress, promote relaxation and reduce cortisol levels.
Improve blood circulation
Certain yoga poses stimulate blood flow to the thyroid gland, which can enhance thyroid function. Increased blood circulation delivers oxygen and nutrients to the thyroid gland, helping to regulate hormone production and support thyroid health.
Balances the endocrine system
The endocrine system, including the thyroid gland, is responsible for regulating hormones. Yoga poses target the neck and throat area, helping to stimulate the endocrine glands, promoting balance and optimizing their function.
Boost metabolism
Yoga exercises can boost metabolism, which is often affected by thyroid imbalance. By improving metabolic function, yoga can aid in weight control and overall energy levels.
