Yoga
Items that make your home gym both beautiful and effective
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The gym space at home is increasingly focused on aesthetics, with many tools that are both convenient and beautiful, suitable for modern living trends.
Spotify expands ecosystem, entering new fields
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Spotify continues to expand its ecosystem, officially entering the field of sports with thousands of diverse exercise content serving global users.
Suspension of activities of Khanh Hoa Provincial Yoga Federation
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Khanh Hoa - The Provincial People's Committee has just issued a decision to temporarily suspend operations for the Khanh Hoa Provincial Yoga Federation, starting from April 25, 2026.
If you want to stabilize blood sugar, don't ignore these yoga poses
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Simple, easy-to-perform yoga exercises can support improving health and contribute to effective blood sugar control.
Gym or yoga: Which options help lower uric acid better
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Physical exercise is one of the natural ways to effectively control uric acid.
4 gentle exercises to help lose weight without putting pressure on joints
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These 4 gentle exercises can help burn calories, strengthen muscles, promote metabolism, lose weight and not put pressure on joints.
Yoga poses help reduce belly fat and promote metabolism
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Yoga is considered a gentle exercise method that helps reduce belly fat, improve metabolism and control weight effectively.
Yoga dispels neck and shoulder pain in cold weather, 4 easy-to-practice poses, clear effectiveness
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Cold weather makes the neck and shoulders and neck easily sore and stiff. Some simple yoga poses, practiced properly, can help reduce pain, improve posture and relax muscles.
How to overcome slow metabolism after age 30?
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After the age of 30, slow metabolism makes many people tired and lose weight uncontrollably. 5 simple habits below help improve this condition naturally.
Yoga and pranayama, core breath control techniques
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Pranayama is considered the center of yoga, helping to regulate breathing, balance body, mind, energy, and improve mental clarity.
8 yoga poses to help boost the immune system and keep the body warm
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Maintaining simple yoga poses every day helps the body generate natural heat, boost immunity, and maintain a healthy rhythm of life for the whole family in winter.
Yoga poses to wake up the intestines on cold days
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Winter often causes the body to be slow, intestinal motility decreases. Some simple yoga poses can aid digestion, reduce bloating and help the stools become more regular.
7 morning habits to keep liver and kidneys naturally healthy
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Just a few small habits every morning such as drinking warm water, breathing deeply, eating a healthy breakfast, you can help your liver and kidneys function healthily and detoxify more effectively.
6 simple yoga poses to improve reproductive health
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Yoga not only helps relieve menstrual cramps but also helps regulate hormones, improve mood and enhance reproductive health.
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
