After the Tet holiday with a high-fat diet, alcohol and irregular lifestyle, the liver - the organ that plays an important detoxification role in the body - is often overloaded. Supplementing with some herbal teas from nature can help the liver strengthen detoxification, support body detoxification and improve overall health.
Using some herbal teas can also help the liver function more effectively.
Milk gooseberry is a famous herb good for the liver. The silymarin compound in the plant helps protect liver cells from damage and supports liver regeneration. Users can mix a teaspoon of ground milk gooseberry with hot water, soak for about 10 minutes and then filter and drink every day.
Turmeric is also beneficial for liver health thanks to curcumin - an antioxidant active ingredient that helps stimulate the liver to produce bile, supporting detoxification. Turmeric powder can be mixed with warm water, add black pepper and lemon to increase absorption capacity, use once a day.
Dandelion root helps improve bile flow, supporting the liver to eliminate toxins. This root is rich in vitamins and minerals, contributing to detoxifying the body. Users can boil dried dandelion root with water for about 15 minutes, then filter out the water to drink.
Ginger helps reduce hepatitis, limit oxidative stress and support digestion. Ginger tea can be brewed by soaking fresh ginger in hot water for 5–10 minutes, adding honey and drinking in the morning.
Basil is rich in antioxidants and has anti-inflammatory properties, helping the liver fight against the effects of toxins. You can boil a few basil leaves with water, add honey or lemon to drink.
Meanwhile, mint helps promote bile flow, support digestion and detoxification. Just soak mint leaves in hot water for about 5 minutes and then filter and drink after meals.
These active ingredients contribute to supporting the prevention and improvement of liver diseases, helping to lower liver enzymes and restore liver function.
