According to nutrition experts, mustard greens belong to the cruciferous group, rich in vitamin C, fiber and plant compounds such as glucosinolate. When entering the body, these compounds can be converted into substances that can activate liver detoxification enzymes, thereby helping the body process and eliminate toxins more effectively.
According to Kristin Kirkpatrick - a nutritionist at Cleveland Clinic (USA), cruciferous vegetables such as kale can support the liver's natural detoxification process thanks to containing many antioxidant compounds. "These nutrients help the body enhance its ability to neutralize free radicals and support detoxifying enzymes to work more effectively," said Kristin Kirkpatrick.
In addition, kale also contains a rich amount of fiber, which helps improve digestion and supports excretion through the intestines. This contributes to reducing the burden on the liver in the process of treating toxins.
Experts recommend adding mustard greens to your daily diet in many forms such as boiling, cooking soup, or light stir-frying. However, it is necessary to avoid cooking for too long to limit vitamin and beneficial compounds from being lost.
However, experts also emphasize that liver protection needs to combine many other factors such as a balanced diet, limiting alcohol, getting enough sleep and maintaining regular exercise. Green vegetables should therefore be considered part of a healthy diet to help support long-term liver health.
