Accumulative effects of discrete training
Walking while talking on the phone, performing some squats during breaks and tiptoeing while waiting for the elevator,... are exercises that can burn 200-300 more calories per day, equivalent to running for half an hour, and will not make you feel bored or stressed.
When stress lasts, the body will fall into a state of alarm, as if facing danger. At this time, the body tends to accumulate fat, especially belly fat, to save energy.
Strength training increases basal metabolic rate
Using a water bottle full of sand as a weight and a chair to dip your triceps are strength training exercises at home that can help increase muscle mass.
For every kilogram of added muscle, you can burn about 100 more calories per day even when sitting still.
Breathing exercises activate internal organs
During diaphragmatic breathing, the diaphragm moves up and down, equivalent to gentle massage for the liver.
Deep breathing exercises, 5 minutes each time, 3 times a day, can improve liver oxidation and lymph circulation.
