Acne appearing in the chin and jawline is a nightmare for many people, especially women. Unlike common acne types, acne in this area often recurs cyclically, causing pain, inflammation and difficulty in completely treating.
Dermatologist Shareefa Chause at Apollo Spectra Hospitals, Chembur (Mumbai, India) said that chin and jaw acne are often related to hormonal fluctuations during menstruation, pregnancy or when using contraception.
In addition, diseases such as polycystic ovary syndrome (PCOS), obesity and insulin resistance also increase the hormone androgen, stimulating sebaceous glands to function strongly, causing clogged pores and dermatitis.
Besides hormonal factors, an unhealthy diet, high in sugar and processed foods can make acne worse.
According to Dr. Chause, adjusting the diet properly can support hormone balance, reduce inflammation and improve skin health from the inside out.
First of all, it is necessary to focus on supplementing beneficial nutrients such as antioxidants, fiber, probiotics, omega-3 and vitamins A, C, E. These nutrients help reduce inflammation, support the digestive system and promote skin recovery.
Reducing added sugar is an important principle. Sugar rapidly increases insulin levels in the blood, leading to an increase in IGF-1, which is closely related to endocrine acne.
Limiting sweets, sugary drinks, and packaged snacks helps stabilize hormones and better control grease.
In addition, a diet with a low glycemic index has been shown to help improve acne. Instead of white bread, candies or soft drinks, whole grains, beans, green vegetables and fresh fruits should be prioritized to avoid sudden increases in blood sugar.
Milk and whey protein are also a group of foods to consider. Many studies show that milk can increase insulin and IGF-1, thereby stimulating acne, especially in the jaw and chin area.
For sensitive people, reducing cow's milk and switching to plant-based products such as almond milk and coconut milk can bring clear improvements.
In addition, a diet rich in anti-inflammatory foods such as fatty fish, chia seeds, walnuts, turmeric, ginger and garlic helps soothe skin inflammation. Increasing colorful vegetables and fruits also provides antioxidants, supporting healthier skin.
Finally, choose healthy fats from olive oil, avocados, nuts and whole eggs to help regulate hormones, instead of consuming fat metabolized from fried foods.
According to experts, small but consistent changes in diet can have a long-term positive impact on the skin and overall health.
(The article is for reference only, not for professional advice. Always consult a doctor or medical expert if you have questions).
