According to Dr. Shrey Kumar Srivastav, Senior Consultant and General Practitioner, Sharda Hospital (Noida, India), sunlight brings many great benefits to mental and physical health. When exposed properly and reasonably, this natural light can help improve mood, support sleep, strengthen the immune system and keep the skin healthy.
Here are some simple and easy ways to make the most of your daily sunlight safely and effectively, according to Onlymyhealth.
Helps feel more comfortable and happy
Sunlight helps the body produce the hormone serotonin, helping you feel happy, calm and full of energy. That is why on sunny days, we often feel more excited.
Tips: Try to get outside to breathe and get in the sun for about 15 minutes every morning, whether it's just sitting in front of a coffee shop, taking a gentle walk or watering the plants.
Sleep better at night
Morning sunlight helps the body reset the biological clock, helping you stay alert during the day and easily sleepy at night.
Tips: Try to get out for the first 20 minutes after waking up. This simple fact will help you sleep on time and more deeply.
Helps strengthen skin and bones
Sunlight is a natural source of vitamin D, a vitamin that strengthens bones and supports healthy skin.
Tips: Just let your face, hands, or feet be exposed to light sunlight for about 1015 minutes, just a few times a week is enough. Avoid the heat too strong at noon!
Increase resistance
Vitamin D from sunlight also helps strengthen the immune system, helping your body fight diseases better, especially during the flu season or weather changes.
Tips: Going out for a gentle walk in the morning or cool afternoon is a simple way to increase resistance every day.
Helps relax the mind
Spending time in the sun helps you relax, reduce stress and feel secure, like a gentle moment of rest outdoors.
advisory: Try to sit still, take a deep breath and enjoy the sunlight as a way to take care of your spirit, no need to do much, just be present and feel.
Note
Avoid the hot sun from 10am to 3pm
If you are outdoors for a long time, apply sunscreen and wear a hat, sunglasses
Morning sunlight (before 9am) and cool afternoon are the best times
