The liver is an organ that plays a role in filtering out toxins and metabolizing important nutrients for the body. A healthy diet rich in antioxidants and vitamins will help the liver function more effectively.
According to Healthline, building a 7-day liver detox menu with green vegetables, fruits, healthy proteins and foods rich in fiber can significantly improve liver function.
Day 1:
Morning: Warm lemon juice + oatmeal congee with chia seeds.
Lunch: Khau xoong, avocado, tomato, olive oil salad.
Dinner: Steamed salmon, boiled vegetables.
Day 2:
Morning: Celery juice + boiled eggs.
Lunch: Pumpkin soup, steamed tofu.
Dinner: Grilled chicken breast, vegetable salad.
Day 3:
Morning: Apple juice + whole wheat breadcrumbs.
Lunch: Malabar spinach soup, minced meat.
Dinner: Steamed basa fish with ginger, boiled vegetables.
Day 4:
Morning: Honey lemon juice + nut milk oatmeal.
Lunch: Cucumber salad, carrots, walnuts.
Dinner: Steamed lean pork, spinach soup.
Day 5:
Morning: Orange juice + baked sweet potato cake.
Lunch: squash soup, young tofu.
Dinner: Pan-fried mackerel, steamed vegetables.
Day 6:
Morning: Grapefruit juice + unsweetened yogurt.
Lunch: Spinach salad, olive oil.
Dinner: Steamed chicken with lemon leaves, squash soup.
Day 7:
Morning: Ginger lemon juice + whole grains.
Lunch: Amaranth soup, steamed tofu.
Dinner: Steamed pink elephant catfish with lemongrass, boiled vegetables.
In addition to following the menu, you should drink enough 1.52 liters of water per day and limit fried foods, alcohol and processed foods. This regimen helps the liver "rest", reduces the burden of handling toxins, and supplements vitamins C, E, A and minerals, thereby supporting increased resistance.
