The liver is the central organ in metabolism, detoxification and protein synthesis an essential factor for muscle development.
However, for people with weak liver, the diet to increase muscle needs to pay special attention to reducing the metabolic burden on the liver, while still providing enough necessary nutrients to support muscle synthesis.
According to the World Health Organization, people with liver diseases such as hepatitis, fatty liver or cirrhosis often have impaired liver trans fruct function, making the body more likely to lose lean muscle mass. Therefore, supplementing high-quality protein with reasonable doses is extremely important.
Protein mass and source to increase muscle mass
Research shows that people with liver disease should consume about 1.2 - 1.5g of protein/kg of weight/day, mainly from easy-to-dical sources such as eggs, fish, chicken breast, tofu.
Experts also recommend that people with liver disease should prioritize branched- moth amino acids, found in soy, milk and salmon, because they help synthesize muscles without putting a burden on the liver.
Healthy fats from olive oil, chia seeds, avocado, and fatty fish should also be supplemented to provide energy and fight inflammation.
At the same time, complex carbohydrates from brown rice and oats help restore glycogen and provide energy for the exercise process.
Finally, the role of B vitamins, zinc and magnesium in energy metabolism and liver cell protection is also emphasized. These micronutrients can be found in leafy greens, whole grains, and nuts.
People with weak liver who want to gain muscle need to build a diet rich in quality protein, good fats and enough micronutrients, and should consult a nutritionist to adjust to suit each level of liver damage.
