In recent years, supplements from synthetic vitamins, protein powders to detox teas and tablets to support weight loss have become increasingly popular. Many people use them in the hope of improving their health, improving their figure or supplementing nutrition. However, few people know that improper use of supplements can lead to serious liver damage, even liver failure, according to Onlymyhealth.
Why is the liver vulnerable?
Dr. Bhumesh Tyagi, general practitioner at Shardacare Health City (Noida, India), said: The plant plays a major role in the metabolism and elimination of toxins from the body. When you consume functional foods, especially those containing strong active ingredients or high doses, the liver has to work too hard to break down and process these substances. If used for a long time, the liver can become inflamed, form scars (liver fiber) and gradually lose function".
According to experts, even natural ingredients can cause liver poisoning, especially when combined with other drugs or taken at high doses exceeding the recommended level.
Who is at risk?
According to Dr. Bhumesh Tyagi, some people at high risk of liver damage due to supplements include:
People with a history of liver disease
People taking multiple medications or supplements at the same time
Elderly people (weaker metabolism)
Athletes use muscle-strengthening and fat-burning substances
People who abuse weight loss products, detox, detox of unknown origin
Signs of liver damage to be vigilant
If you are taking supplements and experience the following signs, you should see a doctor immediately:
Prolonged fatigue
Golden skin, yellow eyes
Nausea, vomiting
Dark urine
Pain in the upper right abdomen
Anorexia, unexplained weight loss
How to use supplements safely?
You do not need to completely give up the use of supplements, but you should apply the following safety principles:
Always consult your doctor before starting any product, especially when you have a medical condition or are taking medication.
Choose products from reputable brands that have been quality-inspected.
Do not arbitrarily increase the dose and use it as recommended
Avoid buying advertising products such as rapid weight loss, accelerated muscle increase, and immediate detoxification.
Monitor your health periodically and check liver function if you have taken supplements for a long time.
Note
Dr. Bhumesh Tyagi emphasizes that supplements can help you stay healthier if taken properly. However, if overused or used incorrectly, they can cause liver damage, even liver failure. Always be careful and research carefully before using it to protect your health.
